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Porridge Oats Odlums 500g

Brand : Odlums / Country : Ireland / Reference: : 11747

Try the traditional British breakfast! Porridge is quite famous amongst the Irish and the English : it is a delicious blend of wholegrain oats, milk and sugar. It may be served hot, generally for breakfast.

Top your bowl of porridge with fruits, honey or maple syrup to kick-start your day! As oats release sugar slowly, they keep you going and help you feel full for longer.

3,95 € tax incl.

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Features

Net Weight0.5 kg
BrandOdlums
CountryIreland
Reference:11747

Odlums has been producing flour in Ireland for more than 160 years.


The company was created by the Odlum family in 1845 when they opened their first mill in Portlaoise. The Odlums flour has been used in Irish homes for generations. Today, Odlums strives for innovation and the brand continues to provide Irish consumers with a wide range of flours and mixes of the highest quality. The Odlums range includes more than 120 different products.

100% wholegrain oats

Allergy advice: for allergens, including cereals containing gluten, see ingredients in bold.

Naturally low in sugar, salt and saturated fat, rich in fibres. The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce cholesterol.

Valeur nutritionnelle moyenne
Average nutrition value
100g
Par portion (40g)
Per serving (40g)  
Valeur énergétique / Energy368kcal
1551kJ
147kcal
620kJ
Protéines / Protein11.2g4.5g
Glucides / Carbohydrate
dont sucres / of which sugars
62.2g
1.2g
24.8g
0.5g
Lipides / Fat
dont saturés / of which saturates
6.3g
1.1g
2.5g
0.4g
Sodium0.0g0.0g
Fibre9.03.6g
Fer / Iron3.9mg1.6mg
Thiamin0.9mg0.36mg

Keep in a cool, dry place.

Suitable to vegetarians and vegans.

Best before: see date on pack.

Cooking instructions

Microwave:
1. Add 40g/half a cup of Odlums Porridge Oats to 225ml/1 cup of water or milk into a deep microwavable bowl.
2. Stir and place bowl in the microwave.
3. Microwave on high for 2 1/2 minutes, based on 800W. Do not cover bowl. Stir midway through cooking time.
4. Stir well and allow to stand for 2 minutes before eating.

Hob:
1. Pour 40g/half a cup of Odlums Porridge Oats into a saucepan. Add 225ml/1 cup of water or milk.
2. Bring to the boil, reduce heat and simmer for approximately 6 minutes, stirring continuously.
3. Remove from heat and serve.

Note: cooking times may vary according to microwave rating.

Tip: steep the oats in the liquid for a couple of minutes before cooking, as this helps them to cook quicker.

Serving suggestions: fresh fruits / a handful of raisins and sultanas / Diced apricots and prunes / a swirl of honey.