3 healthy recipes for the day
The term "healthy" has become very popular today. More than a way of eating, it has also become a way of life: eating well (balanced, organic, local...), playing sports, sleeping well... So many elements that are now fundamental in our daily and which follow a real awareness of our health in recent years. Here are 3 recipes for a 100% healthy day, from breakfast to dinner!
Breakfast : homemade muesli
To start the day off right, there's nothing like a good bowl of homemade muesli, healthy and tasty at the same time! This muesli will be delicious with milk (animal or plant-based).
| Category | breakfast |
| Preparation time | 20 mn |
| Cooking time | 10 mn |
80g oatmeal
10g quinoa
1 tbsp sesame seeds
20g dried fruits (almonds, pistachios, hazelnuts…)
20g other dried fruits (cranberry, grapes, fig…)
10ml fruit juice (orange, apple or other)
10g cane sugar
15g chocolate chips
In a bowl, mix the oats and quinoa with the sugar, fruit juice and dried fruits.
Grill the mixture in a wok or skillet for 5-10 minutes, while stirring so that the mixture does not stick.
Turn off the heat and add the chocolate chips (they should become slightly melty).
Stir then add the dried fruits cut into pieces.
- Mix again then leave to cool. Finally, pour the mixture into an airtight container.
Lunch : salmon bruschettas
For a balanced and quick to prepare lunch, opt for these delicious salmon bruschettas that you can accompany with a green salad.
| Category | main course |
| Preparation time | 10 mn |
Rye bread
1 avocado
4 smoked salmon slices
1 tbsp olive oil
1 bunch of mint
4 tsp capers
2 pinches of salt
1 pinch Espelette pepper
Chop 6 mint leaves.
Peel and dice your avocado and lightly chop the capers.
Mix the mint, avocado, capers, olive oil in a salad bowl.
Season to your liking and refrigerate.
Cut slices of rye bread and toast them.
Garnish the toasted bread slices with the cream cheese artichoke spread, then arrange a slice of salmon per bruschetta.
Spoon a teaspoon of the avocado mixture over the smoked salmon.
Decorate the plate with a few mint leaves.
Dinner : honey chicken and vegetables
To end the day on a good note, try this delicious honey chicken and vegetables recipe, full of flavours and balance.
| Category | main course |
| Preparation time | 30 mn |
| Cooking time | 1h (25 mn + 35 mn) |
For the chicken:
1 tbsp fresh basil
1 garlic clove
4 chicken breasts
Salt and pepper
Lemon juice
Pour the honey in a gratin dish, then add all the ingredients except the chicken. Mix well.
Add a little more lemon juice and season to taste.
Put the chicken breasts in the dish, cover and place in the refrigerator for one hour. Turn them from time to time during the marinating time.
Preheat the oven to 180°C then cook for 35-40 minutes and sprinkle with basil before serving.
Fr the vegetables:
2 aubergines sliced lengthways
2 chopped onions
1 red pepper and 1 yellow pepper sliced
200g of cherry tomatoes halved
1 courgette sliced into rounds
4 cloves of garlic
Bunch of basil leaves
1 tbsp of Mileeven Pure Honey
Squeeze of lemon juice
1 tbsp olive oil
Salt and pepper
Preheat the oven to 190°c.
Pour all the vegetables previously cut on a baking tray and add a drizzle of olive oil.
Stir so that the vegetables are all coated in oil.
Place the baking tray in the oven and bake for 15 minutes. Turn the vegetables to ensure even cooking, then return to the oven for about 10 minutes.
Place the basil, honey and lemon in a blender and blitz until smooth.
Remove the vegetables from the oven and pour the mixture over the vegetables.
Add a few basil leaves and salt and pepper to taste.
Article written by Camille Le Texier
