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Mackerel curry recipe

02/28/2019

Slightly spicy and easy to make, the mackerel curry recipe is a pure delight.

Rich in omega 3, vitamins D, protein, iron ... To name a few of the benefits of mackerels!

IngredientsShopping list for 6 people:

At Le Comptoir Irlandais

- 4 boxes of natural mackerel fillets (4x95g)

- 4 tablespoons of curry Bart

And also

- 2 tablespoons of sunflower oil

- 6 small cloves of garlic

- 1 onion

- 2 tablespoons of ginger

- 3 tablespoons of ground cumin

- 4 tablespoons of ground coriander

- 1 tablespoon of ground turmeric

- 500g of coconut cream

- 1 lime (zest and juice)

Steps:

1 / Peel and finely slice the onion, garlic and ginger.

2 / Pour the oil into a pan and sear the sliced onions. Cook over medium heat for 5-8 minutes.

3 / Add the cumin, coriander, turmeric and curry in the pan with the onions. Add garlic and ginger and mix everything together. Cook for 2 minutes.

4 / Pour the coconut cream and cover. Simmer on low heat for 10-15 minutes until the sauce thickens.

5 / Add the fillet of mackerel crumbled and simmer on low heat for 10 min.

6 / Serve hot, accompanied by basmati rice sprinkled with fresh coriander.

mackerel

Article written by Manon C.

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